Every year around the holidays we’re reminded that it’s a time for us to put others before ourselves. But many of us tend to take that to an extreme and often put even our most basic needs, like exercise and sleep, to the side for the season. While it is important to always think of others’ needs as well as

Neck pain is common and there’s a variety of things that can cause it. You may have just slept wrong and tried to turn your head a certain way only to feel some pretty sharp pain; then you’re stuck walking around all day barely able to turn to the side. You may have been hunched over at your desk all day, or done some exercise that didn’t quite agree

Massage therapy can give you back-pain relief Regular massages are often looked at as a luxury or treat rather than a necessity for a healthy lifestyle. Some people recognize that massage is good for aches and pain or that can it can help after a hard workout. What a lot of people don’t realize is that massage therapy is a

Pregnancy can be such a beautiful and magical time for women. Wouldn’t it be nice if the biggest change your body experienced was your growing belly and some sleepless night? Truth is that your body is amazing and it is going through a lot of changes that sometimes bring on aches and pains. Growing a baby is WORK! If you’re